Category: Lifestyle
April 24, 2019

Full Disclosure: This plan was created in partnership with GymBox (membership in exchange for content).  Fitness. The fads, the myths, the trends and what works for you. Ever wondered who’s chatting truth and who’s chatting bollocks? There are so many people out there claiming their ‘way’ works. Ultimately there is only one that will work […]

November 6, 2018

Let’s talk about ‘comparison’. A comparison is key, yet often toxic. Without comparing yourself to where you were to where you are you would lack motivation, drive and willpower. But comparing yourself to others is toxic. We are all guilty of it, we all know it isn’t the done thing but for some reason we, […]

August 20, 2018

It’s a ride we have no choice but to opt into. Very few people if any are capable of maintaining 100% motivation 7 days a week. We are just not wired that way, despite knowing that we punish ourselves every day for a lack of motivation. When it comes to being motivated every single person […]

June 26, 2018

Podcasts for me have been something I have listened to for years, they used to be called audiobooks to me (I know they still exist in their own right). But there wasn’t any form of ‘downloadable radio’ that I really liked other than listening to some of my favorite comedians in an ‘Audiobook’. Creating my […]

June 7, 2018

When it comes to dieting and exercising there is so much stress around what is the correct approach?! The answer is there is no set way for everyone. We are all human but we are all different. What works for me may or may not work for you. But what does work for all of […]

May 12, 2018

We all have an idea of where we want to be heading. We all have people and ideas that motivate us – keeping us on the straight and narrow to achieve that ‘goal’. The biggest problem I have faced is a lack of self-awareness. I find it all too easy to follow a random to-do […]

April 30, 2018

Modern life is hectic. The to-do list never stops growing, and the phone never stops buzzing. Living life in London in 2018 as self-employed means that every day is some sort of a workday. This usually includes the weekend. Not this weekend. This weekend I am partnering with Ted Baker, slipping on a pair of […]

February 15, 2018

With over 800,000,000 monthly users, of which 100,000,000 call themselves a ‘blogger’ in some format. How do you stand out from all of them? Below are my top 6 tips to point you in the right direction.  1. Stop! What is your account about?  One of the biggest problems that will stop people following you… Not […]

January 20, 2018

When it comes to fitness why is everything so expensive? A new kit, new trainers, a new gym membership and there goes £200+. All that expense without burning a single calorie. So why not consider that fresh new kit and join the cross-fit hype for less than £40 today? Putting focus, determination and drive into […]

December 29, 2017

New Year’s Resolutions 2018 New Year’s Resolutions. A controversial topic. Loved by some, dismissed by others. I agree, January the 1st is as much of a day as 31st December. But the end of one calendar year and the start of another gives me the opportunity to personally reflect on what has worked, what hasn’t […]