Tag: London

GymBox X Ollie B – 6 Week Solution.

Full Disclosure: This plan was created in partnership with GymBox (membership in exchange for content). 

Fitness. The fads, the myths, the trends and what works for you. Ever wondered who’s chatting truth and who’s chatting bollocks? There are so many people out there claiming their ‘way’ works. Ultimately there is only one that will work for you, and thats the one that makes you happy and healthy. Working out is important, that’s the fact we all know – but what works for you and what is sustainable for your happiness is the plan you should be following. Wonder ‘what on earth is that though?’ I’ve talked about my ‘achievable fitness’ idea and what I mean is: A fitness plan that suits you and your lifestyle to achieve the goal you have set for yourself. My goal in this post is to shine some light on a decent starting point for you and iron out a few myths associated with the fitness industry. 

Before I share what I have been up to with my fitness there is one big myth that needs to be ironed out and that is: You can burn fat and build muscle at the same time. You can’t, sorry. Unless you are a complete beginner or some genetic ninja it’s not going to happen. I didn’t realise this until a message from Dan @MuscleFitnessUK came into my DM’s asking if we wanted to work together and I tuned into his stories and found out for myself. 

You need to pick one: Fat loss or Muscle Build. You will gain fat with the muscle build and you will lose muscle with the fat loss, it’s just the way it is. Hence the ever spoken ‘bulking’ and ‘cutting’ phases. Personally I don’t want to be Mr.Macho, a little more size would be lovely but my goal is more on the fat loss and keeping trimmer rather than focusing on mass. 

Pre – PT this is what my fitness looked like during an average week, and it worked to a point. The plateaux I was experiencing is what made me change the way I was training but this might work wonders for you initially, choose the good bits – see what feels right for you and if you enjoy it give it 6 weeks and track your progress along the way (you can’t track what you don’t measure). If scales, weight and body fat % freak you out then train for yourself, get the endorphins releasing and see how tracking via pictures works for you. My key message here is please do this in a healthy way and do it for the right reasons, for yourself, your health and happiness. 

One last thing before I get into the workouts… Your diet. This is the maker/breaker of achieving whatever your goal is. Personally, I use ‘My Fitness Pal’. You don’t need to obsessive with it if you don’t like the idea of calorie counting but even if you scan the barcode of your ‘usual’ diet and see where that lies in correlation to your goal you stand a much better chance of getting there – after all, you can’t track what you don’t measure! A lot of ‘healthy’ foods turn out to be not so ‘healthy’ when you breakdown their macro contributions to your diet. 

The plan below was written in collaboration with GymBox. My training has recently modified slightly since working with my PT but this is the foundation of my training over the past 4-5 years when I could only train 4 days a week due to juggling eduction and 2x full-time jobs. My overall focus being fat loss hence the timed rest periods:


 

Day 1 (Legs): 

A: 3×8 Back Squats (2mins rest between sets)

B: 3×8 Front Squats (2mins rest)

C: 3×8 Rack Pull (1min 30 rest)

D: 4×10 Leg Press (1min rest)

Superset (1min 30 rest)

E1: 3×10 Quad Extension 

E2: 3×10 Leg Curl 

F: 3×12 Weighted Calf Raises (1min rest)


Day 2 (Chest, Tri’s & Shoulders):

A: 4×8 DB Chest Press – Flat Bench (2min rest)

B: 3×10 DB Incline Chest Press (1min 30 rest) 

Superset (1min 30rest)

C1: 3×8 DB Flys

C2: 3×8 Standing Plate Press

D: 3×12 Single Arm Standing Chest Press (1min rest)

E: 4×10 DB Shoulder Press (1min 30 rest) 

F: 3×12 Barbell Shoulder Shrugs  (1min Rest)

G: 4×10 Tricep Push Down – Rope Attachment (1min 30 rest)

H: 3×10 Single Arm Tricep cable Extension (1min Rest)


Day 3 (Back & Bi’s) 

A: 3×8 Weighted Pull Up (1min Rest) 

B: 3×8 Close Grip Pull Down (1min 30 rest) 

C: 3×8 Wide Grip Seated Cable Row (1min 30 Rest) 

D: 3×8 Single Arm Dumbell Row (1min Rest) 

E: 3×12 Rear-Dealt Row (1min rest)

F: 4×10 E-Z Bar Preacher Curl (1min 30 rest)

G: 3×8 DB Single Arm Preacher Curl (1min 30 rest) 

H 3×12 Plate Curl (1min rest)


Day 4 (Cardio & Yoga) 

A1: 10x Treadmill HITT: 30second Sprint / 30 Sec Rest 

A2: 2min cooldown 

B: 30min Steady State Spin Bike (100 RPM Average) 

B2: 5min cool down 

C: 30mins of Stretching & Yoga Practise


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For any confusion about what each exercise is please pop it into google and there will be 1000 videos demonstrating the exercise and close alternatives should your gym not facilitate the above. One thing I can say is GymBox have all the equipment and classes for the above and much more!

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THE COOLEST WAY TO TRAVEL | DRIVENOW

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Commuting around London is overcrowded, expensive, and time-consuming. It is not the pleasant experience you need when getting from A to B in London. I have recently discovered a new way of travel around North East London, that way is ‘DriveNow’. It’s time to brush the dust off your driving license and start using DriveNow instead of your oyster card. How does driving a stylish BMW or Mini instead of taking the tube sound? DriveNow have the all-electric BMW i3 as well as the BMW 1 Series, Mini 3 & 5 door, and Mini Convertibles. Fancy trying them all? They are all available for DriveNow members.

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So what is DriveNow? DriveNow is North East London’s Flexible car club, giving its members access to 300+ hi-spec BMW’s and Mini’s which can be parked for free in residents or pay and display bays within the business area (Hackney, Haringey, Islington and Waltham Forest). Members can find a car through the DriveNow app and choose to drive by the minute, hour or day. Parking, fuel, insurance, car tax and a generous mileage allowance are all included in the price.

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DriveNow takes away the stress of fuel prices and repair costs. All you need to do is pay for the time you use the car. As soon as you are parked up you can walk away (after locking the car via the app – how cool)! Worried about traffic? While I can’t predict what traffic you could potentially encounter, studies have shown that for every DriveNow car, 11 privately owned cars are taken off the road, easing the traffic situation in London. You are able to park and leave DriveNow cars almost anywhere within the business area which even makes parking flexible and stress-free!

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To add greater value, DriveNow members have access to a fleet of over 6,000 vehicles in Munich, Berlin, Dusseldorf, Cologne, Hamburg, Vienna, Copenhagen, Stockholm, Brussels, Milan, Helsinki and Lisbon. You can pick-up and drop-off your DriveNow cars at the airport. Hop in your BMW i3 in Hackney, drive to city airport, catch your flight and hop back into a DriveNow car at most of the destinations listed above.

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DriveNow looks as cool as it sounds. When in the areas of; Hackney, Haringey, Islington and Waltham Forest, open up your DriveNow app, this will show you all the cars available in your area. Tap on them and see what/where they are – they even have their own names! The app will then direct you to the car of your choice. Once at the car just tap ‘Unlock’ and you are in. Bags in the boot and hop into your BMW i3.

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The interior of the DriveNow BMW i3 echoes the sleek, cool design of it’s exterior. BMWi is a step into the future, putting you one step ahead on the way you choose to travel. Minimal motor controls inside the BMW i3 keeps operation simple and new user-friendly. If you get confused, the built-in monitor is there to guide you. As I said… Cool right? The BMW i3 is automatic and no key is required to start the car. When reversing the BMW i3’s built-in camera is automatically activated for you to view on the central display, helping you to see obstacles when maneuvering. As you switch to ‘Drive’ the monitor will automatically revert back to the main menu. Relax back and enjoy the BMW i3 drive experience. Driver displays are condensed down to a single monitor on the dashboard, including a digital display of your MPH and millage remaining – so you can see the essentials at a glance.

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Use the brushed aluminum dial between the driver and passenger seats to navigate the display. Enter your unique 4 digit passcode (created during the sign-up process) to ‘log-in’ to the car. That’s it you are set. Foot on the break and press the start/stop button (in BMW i3 this is located next to the gear section toggle behind the steering wheel). You are off, on your first next-level DriveNow journey, enjoying the smooth ride inside a BMW i3. No loud engine, no clutch control hassle, it’s one easy stylish drive. Your drive-time is then recorded, and a trip breakdown is sent you to you with your receipt via email once your journey is complete. Easy.

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DriveNow is the perfect solution for short trips within North East London. Not just for the opportunity to drive some of the coolest cars on the road but for the ease and convenience of DriveNow. Jumping between business meetings? Meeting friends? Going to Broadway Market? Off to an event at Alexandra Place? Watching a match at Emirates Stadium? Sign up to DriveNow and arrive in style the convenient way next time, without the hefty price tag!

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LONDON’S HOTTEST WESTEND HOTEL | REVIEWED


St Martin’s Lane Hotel Review

★★★★★


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St. Martin’s Lane Hotel, owned by the Morgan Hotel Group is the hottest Westend luxury hotel experience. Located two minutes from Leicester Square station down St Martin’s lane, get immersed in an artistic, boutique haven the moment you step though the door.

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St Martin’s Lane Hotel‘s design is in keeping with a ‘hidden gem’ theme. Clever and comical artistic twists decorate the perfectly kept lobby. With an art gallery esc atmosphere St Martin’s Lane hotel is a luxury experience before you have even checked-in. It’s youthful style, friendly and attentive service couples to produce the five-star experience that is so unique to St. Martin’s Lane.

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I visited St Martin’s Lane Hotel with some of my favourite blogger friends: Skirmy, Victoria, Ed and Jamie. Our rooms were home to  top-quality facilities and furnishings presented with a trendy modern twist, including bold colour changing lights above our white beds, transforming the rooms vibe from a single touch of the bedside control – the deep blue light will even turn your room key florescent.

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Welcomed at St Martin’s Lane Hotel with cookies and a lovely handwritten card we were quickly settled into our new home for the night. Once unpacked and I finally stopped playing with the cool lights we headed back down to the lobby to experience the St Martin’s innovative, hidden cocktail bar. Secretly stashed behind a beautiful display of posh tea’s is ‘Blindspot’. The design and aroma of Blindspot reflects it’s ‘tea’ themed exterior. Choose a cocktail from Blindspot’s bespoke menu and indulge in the warm comforts of your hidden gem. I went for a classic Mojito – crisp and perfectly blended.

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After a little cocktail menu hopping it was time to head back up to our rooms and jump face first onto our marshmallow beds. Oh and to have a another play with the coolest in-built lighting feature ever. Great lighting choices St Martin’s Lane Hotel!

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After a beautiful nights sleep, Asia De Cuba – St Martin’s Lane’s restaurant eased us into the day. Perfectly served flat whites all-round and another round of those naughty pancakes for me! Did you read my blog post about Asia De Cuba? Click here to read all about the restaurant – featuring a BOTTOMLESS CHAMPAGNE BRUNCH!

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The only issue we had at St Martin’s Lane hotel was checking out. None of us wanted to leave! Heading back out into normal life we go – Thank you Morgan’s Hotel Group for such an incredible stay. If you like luxury, are feeling stylish and can’t decide where to stay… Let me choose for you: St. Martin’s Lane Hotel.

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THE PENTHOUSE, SANDERSON LONDON | HOTEL REVIEW

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Sanderson Hotel – Reviewed ByOllieB

Sanderson Hotel is Part of the ‘Morgans Hotel Group’. It is one of the finest, most unique and luxurious five-star hotels in the country. A luxury retreat from the hustle and bustle of London’s busy Westend – despite being only a few yards from Oxford Street. When you step through the door you are instantly immersed into a world of fantasy and wellbeing.

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The landmarked 1950s building that is Sanderson Hotel, has been transformed by Philippe Starck into a surreal Cocteau-like dream world. Epitomising a new luxury that is smart, pared-down and tempered with a healthy dose of wit and irony.  With newly renovated rooms concepted by designer Tim Andreas of Banjo, the rooms maintain their sense of whimsy while offering state of the art details and luxurious touches at every turn at Sanderson Hotel.

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Step from a private elevator entrance into a world of consummate luxury— The Penthouse, Sanderson Hotel. Wildly romantic, sensual and dreamlike, the Penthouse features a unique collection of custom furnishings, including handwoven rugs inspired by a painting by 15th century painter Filippino Lippi. This groundbreaking space is designed without interior walls—instead the bathroom and dressing room are encased in a glowing floor-to-ceiling glass box wrapped in layers of sheer curtains.

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travelbyollieb byollieb hotel review travel traveller travelling guest experience rating stars 5 luxury boutique hotels london top visiting most expensive price pricey professional reviewer hotel reviewing Oliver Burton ollie Burton ollie instagram lifestylebyollieb enjoy your stay tea party Londons Westend explore theatre foreign exchange safe secure dream world staying local decide where to top review helping guide my guide Europe Britain Londoner travel blogger blogger travelblogger best of award winning unique design specific artistic flare unique feel atmosphere arab Arabian money rich famous millionaire bestoflondon besthotelever best I love london Oxfordstreet ranked the penthouse Sanderson hotel Sanderson social new menu long bar tea afternoon Tea mad hatters mad hatter madhatter tea party courtyard aquaspa all spa services

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Filling the entire 7th/ 8th floor at Sanderson Hotel, this spacious and elegantly appointed two-bedroom suite features silver-leaf sleigh beds, large plasma screen televisions, MALIN+GOETZ amenities, wireless Internet access, a kitchenette and a striking view of the London Eye.

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travelbyollieb byollieb hotel review travel traveller travelling guest experience rating stars 5 luxury boutique hotels london top visiting most expensive price pricey professional reviewer hotel reviewing Oliver Burton ollie Burton ollie instagram lifestylebyollieb enjoy your stay tea party Londons Westend explore theatre foreign exchange safe secure dream world staying local decide where to top review helping guide my guide Europe Britain Londoner travel blogger blogger travelblogger best of award winning unique design specific artistic flare unique feel atmosphere arab Arabian money rich famous millionaire bestoflondon besthotelever best I love london Oxfordstreet ranked the penthouse Sanderson hotel Sanderson social new menu long bar tea afternoon Tea mad hatters mad hatter madhatter tea party courtyard aquaspa all spa services

travelbyollieb byollieb hotel review travel traveller travelling guest experience rating stars 5 luxury boutique hotels london top visiting most expensive price pricey professional reviewer hotel reviewing Oliver Burton ollie Burton ollie instagram lifestylebyollieb enjoy your stay tea party Londons Westend explore theatre foreign exchange safe secure dream world staying local decide where to top review helping guide my guide Europe Britain Londoner travel blogger blogger travelblogger best of award winning unique design specific artistic flare unique feel atmosphere arab Arabian money rich famous millionaire bestoflondon besthotelever best I love london Oxfordstreet ranked the penthouse Sanderson hotel Sanderson social new menu long bar tea afternoon Tea mad hatters mad hatter madhatter tea party courtyard aquaspa all spa services

The Penthouse at Sanderson Hotel: I was overwhelmed with the striking combination of design, creativity, and practicality. No part of the room felt neglected. The desk – situated in the center of the room, was spacious, full of stationary and was complete with all office amenities. Surrounding you is a state of the art Bose wireless sound system, that can play your own music via a Bluetooth connection.

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travelbyollieb byollieb hotel review travel traveller travelling guest experience rating stars 5 luxury boutique hotels london top visiting most expensive price pricey professional reviewer hotel reviewing Oliver Burton ollie Burton ollie instagram lifestylebyollieb enjoy your stay tea party Londons Westend explore theatre foreign exchange safe secure dream world staying local decide where to top review helping guide my guide Europe Britain Londoner travel blogger blogger travelblogger best of award winning unique design specific artistic flare unique feel atmosphere arab Arabian money rich famous millionaire bestoflondon besthotelever best I love london Oxfordstreet ranked the penthouse Sanderson hotel Sanderson social new menu long bar tea afternoon Tea mad hatters mad hatter madhatter tea party courtyard aquaspa all spa services

The Penthouse at Sanderson Hotel homes two luxurious double bedrooms. With boutique bathrooms, minimalistic design features and gentle furnishings. The large open plan, soft translucent drapes and great attention to detail, is what gives this dreamworld suite such a sensual atmosphere.

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travelbyollieb byollieb hotel review travel traveller travelling guest experience rating stars 5 luxury boutique hotels london top visiting most expensive price pricey professional reviewer hotel reviewing Oliver Burton ollie Burton ollie instagram lifestylebyollieb enjoy your stay tea party Londons Westend explore theatre foreign exchange safe secure dream world staying local decide where to top review helping guide my guide Europe Britain Londoner travel blogger blogger travelblogger best of award winning unique design specific artistic flare unique feel atmosphere arab Arabian money rich famous millionaire bestoflondon besthotelever best I love london Oxfordstreet ranked the penthouse Sanderson hotel Sanderson social new menu long bar tea afternoon Tea mad hatters mad hatter madhatter tea party courtyard aquaspa all spa services

The Penthouse at Sanderson hotel re-defines luxury and sets a whole new standard for its competitors. Sanderson Hotel is a step into a world you won’t want to leave. Sanderson can be experienced for breakfast, lunch, dinner and even a mad hatter’s tea party! Recline in the heart of Sanderson Hotel in the cutest courtyard; located beside the beautiful long bar.  Relax, unwind and enjoy the sound of the trickling water fountains in one of London’s most instagramable gardens.

 

Book your room at Sanderson Hotel here.

 

#TravelByOllieB